Weigh In record (no journal entry) for 06 December 2021
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138.9 kg
Lost so far: 3.0 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1834 kcal
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Fat: 61.60g | Prot: 108.81g | Carbs: 235.76g.
Breakfast: Del Monte Avocado, Great Value Hard Boiled Eggs, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Ginsburg Rye Bread - Sandwich Rye. Lunch: Shoprite Milk - Reduced Fat 2% , Kellogg's Raisin Bran . Dinner: Navels Oranges , Lawry's Signature Italian w/Garlic, Onion, & Herbs - Marinade, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Member's Mark Whole Cashews - Lightly Salted, Banana. more...
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Losing 9.8 kg a Week
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Beachtime0734's Weight History
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