Weigh In record (no journal entry) for 06 December 2021
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123.1 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1785 kcal
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Fat: 93.83g | Prot: 101.10g | Carbs: 150.23g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fisher Salted in Shell Peanuts, Wiley Wallaby Australian Style Black Liquorice, Bananas , Arby's Chocolate Shake (Regular). more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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