Weigh In record (no journal entry) for 06 December 2021
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123.0 kg
Lost so far: 4.9 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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520 kcal
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Fat: 43.00g | Prot: 26.00g | Carbs: 10.00g.
Breakfast: McDonald's Egg McMuffin (No Muffin), McDonald's Sausage Patty. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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Losing 5.1 kg a Week
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gcc7angels's Weight History
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