Weigh In record (no journal entry) for 06 December 2021
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110.0 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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500 kcal
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Fat: 10.17g | Prot: 65.62g | Carbs: 40.30g.
Breakfast: Strawberries , Tomatoes, Onions , Egg, Egg White . Lunch: Skinless Chicken Breast, Lettuce, Onions , Tomatoes. Dinner: Premier Nutrition High Protein Shake - Coffee. Snacks/Other: Red Delicious Apples. more...
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Losing 3.8 kg a Week
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star1979012's Weight History
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