Weigh In record (no journal entry) for 06 December 2021
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81.6 kg
Lost so far: 10.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1363 kcal
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Fat: 39.43g | Prot: 102.48g | Carbs: 176.06g.
Breakfast: Carrots, Great Value 1% Low Fat Cottage Cheese, Garden Lites Veggies Made Great Spinach Egg White Frittata, Strawberries, Water, Zellies Dental Mints. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. Dinner: Zellies Dental Mints, Water, Ground Turkey Spanish rice. Snacks/Other: Quest Peanut Butter Cups. more...
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Losing 2.5 kg a Week
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zerocool3's Weight History
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