Weigh In record (no journal entry) for 06 December 2021
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53.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1508 kcal
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Fat: 59.62g | Prot: 78.49g | Carbs: 181.39g.
Breakfast: Cabot Greek Yogurt Lowfat Plain, Coffee-Mate Italian Sweet Creme Creamer, Swiss Miss Milk Chocolate Hot Cocoa Mix, Myprotein The Whey. Lunch: Bananas , Great Value Mountain Trail Mix (50g), Thomas' Light Multi-Grain English Muffin, Publix Strawberry Preserves. Dinner: Winn-Dixie Zucchini, Green String Beans, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Alouette Spreadable Cheese - Garlic & Herbs. more...
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steady weight
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Joe Alec 's Weight History
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