Weigh In record (no journal entry) for 06 December 2021
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89.8 kg
Lost so far: 4.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1531 kcal
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Fat: 61.67g | Prot: 91.31g | Carbs: 154.85g.
Breakfast: Larabar Peanut Butter Bar, Farmers Egg Nog. Lunch: Olivieri Beef Tortellini . Dinner: Cooked Green String Beans (from Fresh), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Cavendish Farms Onion Rings, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Imperial Popcorn, Kirkland Signature Peanuts, Activia Vanilla Yogurt. more...
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steady weight
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edward.puleio's Weight History
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