Weigh In record (no journal entry) for 06 December 2021
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91.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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4148 kcal
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Fat: 130.37g | Prot: 329.08g | Carbs: 413.92g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Danesita Butter Cookies, Kellogg's All-Bran Buds, Julian Bakery Progranola Vanilla Cinnamon Clusters, Isosurge , Greek Yogurt 0%. more...
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Gaining 11.4 kg a Week
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Irongame8's Weight History
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