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weighed in after my long run.
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94.1 kg
Lost so far: 6.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 82.68g | Prot: 137.77g | Carbs: 405.85g.
Breakfast: Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Clif Clif Shot Energy Gel Razz Flavor, Banana, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Skippy Natural Creamy Peanut Butter. Lunch: Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Campbell's Chunky Chicken & Sausage Gumbo, Orange Juice, Egg White. Dinner: Tapioca, Classico Traditional Pizza Sauce, Mozzarella Fresca Fresh Mozzarella, New York Style Pizza Dough. Snacks/Other: V8 Splash Mango Peach, Champagne, Mojito. more...
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3480 kcal
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Exercise:
Running - 6/mph - 37 minutes, Running - 7/mph - 37 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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