Weigh In record (no journal entry) for 06 December 2021
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79 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1088 kcal
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Fat: 32.07g | Prot: 95.34g | Carbs: 103.86g.
Breakfast: Йогурт Домашний, Творог (Обезжиренный), Верность Качеству Априори Горький Шоколад 85% Какао. Lunch: Рагу из Кабачков, Борщ с Курицей, Гармония Сметана 20%, Куриные Котлеты на Пару. Dinner: Увелка Каша Пшеничная на Воде. more...
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2118 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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