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10000 + steps yesterday
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60.1 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 29.60g | Prot: 59.97g | Carbs: 95.42g.
Breakfast: Instant Grits - Original, Egg. Lunch: Golden Flax Cold Milled Golden Flax Seed, Chunk Light Tuna in Water Pouch, Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Dark Chocolate Salted Caramels, Chocolate Covered Strawberry, Mashed Sweet Potatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Chocolate Eggs. more...
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Losing 6.4 kg a Week
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