|
Inflammation down
Weight also down a bit. I’ll take it! Have an awesome day!
Macros look great.
|
89.3 kg
Lost so far: 4.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
971 kcal
|
Fat: 37.45g | Prot: 80.18g | Carbs: 74.60g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Coffee with Sugar. Lunch: TGI Friday's Queso Dip, Mexican Rice, Baked or Fried Coated Chicken Breast Skinless. Dinner: Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
Losing 8.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|