Weigh In record (no journal entry) for 06 December 2021
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96 kg
Lost so far: 29 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1689 kcal
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Fat: 47.02g | Prot: 65.47g | Carbs: 254.77g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 7-11 一日野菜-和風海藻, 7-11 和風醬, 瓜瓜園 地瓜薯條, 柑橘. Snacks/Other: 聖祖 豬腳貢糖, 紅豆食府 桂花年糕, 垂坤 麻辣蝦餅. more...
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Losing 1.4 kg a Week
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