Weigh In record (no journal entry) for 05 December 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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345 kcal
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Fat: 13.05g | Prot: 19.90g | Carbs: 36.93g.
Breakfast: Coffee with Milk and Sugar. Lunch: LaBrea Bakery Rosemary Olive Oil Bread, Hillshire Farm Black Forest Ham, Havarti Cheese. more...
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Losing 1.6 kg a Week
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sunnyingrid's Weight History
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