Weigh In record (no journal entry) for 03 May 2014
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 66.25g | Prot: 179.61g | Carbs: 182.21g.
Breakfast: Edeka Räucherlachs, Alpenmark Holländer, Feinkäserei Frischkäsefass Feinste Kräuter, Lieken Urkorn Vollkornsaftiges, Rührei, Eiklar. Lunch: Rote Paprika, Rote Zwiebeln, Bauernglück Putenbruststeaks, Oryza Natur & Wildreis. Dinner: Grüne Brechbohnen, Ouzo, Krombacher Pils (Flasche), Aldi Lammfilet. Snacks/Other: Aldi Haselnuss Schnitte, ESN Designer Whey Vanille. more...
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3029 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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