Weigh In record (no journal entry) for 05 December 2021
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110.5 kg
Lost so far: 9.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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509 kcal
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Fat: 10.35g | Prot: 74.34g | Carbs: 31.45g.
Breakfast: Red Delicious Apples, Spinach , Mushrooms , Egg White , Egg. Lunch: Cilantro, Onions , Spinach , Skinless Chicken Breast, Celery , Low Sodium Chicken Broth (Canned). Dinner: Premier Nutrition High Protein Shake - Coffee. more...
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Gaining 2.5 kg a Week
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star1979012's Weight History
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