Weigh In record (no journal entry) for 05 December 2021
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78.7 kg
Lost so far: 41.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1354 kcal
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Fat: 27.79g | Prot: 69.27g | Carbs: 215.74g.
Breakfast: Great Value Toasted O's, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread. Lunch: Kraft Calorie Wise Catalina Dressing, Banana, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes. Dinner: No Name Mixed Vegetables, Chicken Drumstick (Skin Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Superstore Sliced Italian Loaf, Jell-O No Sugar Added. more...
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2191 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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MobileGoo's Weight History
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