JFarr73's Journal, 05 Dec 21

I’m starting to think water weight has a little to do with my loss for this week. I’m consuming anywhere from 100-130oz a day. And lifting weights and a small amount of cardio 6 days a week. While consuming 1800 calories a day.


Have a great day and keep it up. We all have goals and we will make them.

83.7 kg Lost so far: 4.8 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

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1935 kcal

Fat: 91.25g | Prot: 125.50g | Carbs: 149.50g.   Breakfast: MusclePharm Combat Powder - Chocolate Milk, Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Lunch: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large), Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). Dinner: Rice-A-Roni Cheddar & Broccoli, Kirkland Country Style Ribs. Snacks/Other: Blue Diamond Smokehouse Almonds, MusclePharm Combat Powder - Chocolate Milk. more...

2223 kcal

Exercise: Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...