Weigh In record (no journal entry) for 05 December 2021
|
123.7 kg
Lost so far: 5.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1768 kcal
|
Fat: 101.40g | Prot: 83.98g | Carbs: 139.93g.
Breakfast: Coffee, Egg, Cheese and Sausage on Biscuit. Lunch: Taco Bell Chicken Chipotle Melt. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Fisher Salted in Shell Peanuts. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|