Weigh In record (no journal entry) for 04 December 2021
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128.3 kg
Lost so far: 1.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1495 kcal
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Fat: 56.98g | Prot: 13.49g | Carbs: 236.47g.
Breakfast: Danish Pastry, Kroger Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds). Lunch: Zulka Morena Pure Cane Sugar, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Land O'Lakes Salted Butter, McCutcheon's Apple Butter, Toasted Bagel, Sun-Maid Natural California Raisins, Ambrosia Apple, Bananas . more...
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Gaining 1.0 kg a Week
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KGBrown4770's Weight History
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