Weigh In record (no journal entry) for 05 December 2021
|
53.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1503 kcal
|
Fat: 66.82g | Prot: 76.05g | Carbs: 155.73g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Myprotein The Whey, Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: Publix Reuben Pinwheel. Dinner: Athenos Natural Crumbled Feta Cheese, Cedar's Mediterranean Hommus, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Winn-Dixie Zucchini, Mushrooms . Snacks/Other: Red Velvet Cake. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|