Weigh In record (no journal entry) for 05 December 2021
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140.3 kg
Lost so far: 1.6 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1268 kcal
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Fat: 45.30g | Prot: 81.61g | Carbs: 143.43g.
Breakfast: Tropicana Trop50 Orange Juice No Pulp, Great Value Hard Boiled Eggs, Ginsburg Rye Bread - Sandwich Rye. Lunch: Jif Natural Low Sodium - Creamy Peanut Butter, Banana, Vega Organic Plant Based Protein Powder - French Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach. Dinner: Navels Oranges , ShopRite Steam in Bag! Broccoli Cuts, Cod. more...
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Losing 7.0 kg a Week
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Beachtime0734's Weight History
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