Weigh In record (no journal entry) for 05 December 2021
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83.2 kg
Lost so far: 13.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1119 kcal
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Fat: 85.65g | Prot: 54.87g | Carbs: 31.96g.
Breakfast: Egg, Tomatoes, Avocado, Spinach, Extra Virgin Olive Oil, Almond Breeze Original Unsweetened. Lunch: Broccoli, Extra Virgin Olive Oil, Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten), Chicken Drumstick, Strawberries, Baxter Whipping Cream 35%. Dinner: Philadelphia Low Fat Cream Cheese, Edam Cheese, Almond Breeze Original Unsweetened, Prosciutto. more...
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Gaining 1.6 kg a Week
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Graciela.Lado's Weight History
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