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not bad after saturday cheat day
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78.5 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1448 kcal
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Fat: 57.22g | Prot: 89.13g | Carbs: 146.64g.
Breakfast: Calavo Avocado, Egg (Whole), Egg White, Simply Potatoes Shredded Hash Browns, Peanut Butter, Smucker's Strawberry Jelly, Publix Fat Free Unsalted Rice Cakes, Bananas. Dinner: Chicken Breast, Impossible Foods Impossible Burger. Snacks/Other: Marketside Ruby Grapefruit, Sabra Dark Chocolate Hummus, Peanut Butter, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes, Low Fat Greek Yogurt. more...
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Gaining 0.2 kg a Week
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steveputer's Weight History
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