edward.puleio's Journal, 05 Dec 21

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Weigh In record (no journal entry) for 05 December 2021

89.8 kg Lost so far: 4.5 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

1081 kcal

Fat: 47.34g | Prot: 56.63g | Carbs: 111.20g. Breakfast: Kirkland Signature Fully-Cooked Bacon, Scrambled Egg , Toasted White Bread . Lunch: Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Uncle Ben's Natural Select Chicken & Herb, Sole (Fish). Dinner: Olivieri Braised Beef Ravioli. Snacks/Other: Honeycrisp Apples, Uncle Tetsu Cheese Cake. more...

2754 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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edward.puleio's Journal, 05 Dec 21

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edward.puleio's Weight History