Weigh In record (no journal entry) for 05 December 2021
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2021:
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3809 kcal
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Fat: 184.62g | Prot: 175.71g | Carbs: 315.49g.
Breakfast: Pumpkin Pie (Commercial) , Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie, Cheddar Cheese, Sour Dough Bread, Compliments Breakfast Sausage, Tim Hortons Breakfast Bagel BELT. Dinner: Eggnog (Alcoholic), Sweet Dessert Wine , Reddi-wip Extra Creamy Whipped Cream, Dare Scotch Mint, President's Choice Dark Chocolate, Almonds, Almonds, Rum, 1% Fat Milk, Dairyland Egg Nog, President's Choice Ruby Little Gems Red Mini Potatoes, Steak. Snacks/Other: Great Value Big Butter Flavor Popcorn, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2735 kcal
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Exercise:
Running - 6/mph - 37 minutes, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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