Weigh In record (no journal entry) for 05 December 2021
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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443 kcal
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Fat: 8.80g | Prot: 42.65g | Carbs: 45.82g.
Breakfast: Harris Teeter Blueberries, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Kale , Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Nasoya Vegan Egg Roll Wraps. Snacks/Other: Coffee with Cream. more...
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Gaining 2.2 kg a Week
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Staceyfitness1's Weight History
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