Weigh In record (no journal entry) for 05 December 2021
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1417 kcal
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Fat: 48.93g | Prot: 88.03g | Carbs: 159.72g.
Lunch: Hacendado Aceitunas Rellenas de Anchoa Extra, Queso Gouda o Edam, Huevo, Jamón de Pavo, Mercadona Tortillas Integrales, Pimientos Amarillos Dulces, Pepino (Pelado). Dinner: Barrita de Chocolate, HSN Foods Crema Hiperproteica de Cacao y Avellanas, Wasa Pan , Plátano, Manzana, Aceite de Oliva, Sepia. Snacks/Other: Uva, Hacendado +Proteínas con Trozos de Fresa. more...
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Gaining 0.1 kg a Week
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