Weigh In record (no journal entry) for 05 December 2021
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101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1988 kcal
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Fat: 96.23g | Prot: 82.36g | Carbs: 176.10g.
Breakfast: Grey Poupon Dijon Mustard, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Sargento Ultra Thin Swiss Cheese, Kraft Blue Cheese Crumbles, Tofurky Hickory Smoked Deli Slices, Coffee, Lettuce Salad with Assorted Vegetables, Pompeian Red Wine Vinegar, Mt. Olive No Sugar Added Bread & Butter Chips, Safeway Select Greek Feta Vinaigrette. Lunch: Kraft Blue Cheese Crumbles, Kraft Handi-Snacks Breadsticks 'N Cheese Dip, Trader Joe's Wasabi Roasted Seaweed Snack, Trader Joe's Mirepoix, Osem Chicken Style Consomme, Del Monte Whole New Potatoes, Zucchini. Dinner: Trader Joe's Italian Sausage-Less Sausage, Roasted Potato, Egg White , Johnny's Seasoning Salt, Canola Vegetable Oil , Frank's Red Hot Sauce, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Quaker Rice Cakes - Savoury Tomato & Basil, Sun-Maid Peach Fruity Raisin Snacks, Coffee, Halls Sugar Free Cough Drops. more...
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3675 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Studying - 1 hour and 30 minutes, Housework - 4 hours, Driving - 30 minutes, Sitting - 7 hours, Sleeping - 10 hours. more...
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steady weight
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me,myselfandi's Weight History
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