Weigh In record (no journal entry) for 05 December 2021
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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4505 kcal
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Fat: 154.79g | Prot: 371.33g | Carbs: 418.74g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Premier Protein Chocolate Protein Shake, Mama T’S Peanut Butter, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Dinner: Cavendish Farms Drive Thru Fries, Wonder White Hamburger Buns, Superstore Lean Ground Beef, Kraft Fat Free Singles (19g). Snacks/Other: Lindt Lindor, Moritz Icy Squares, Premier Protein Chocolate Protein Shake, Hershey's Skor Chipits, QuestBar Loaded Taco Protein Chips , QuestBar Chocolate Chip Cookie Dough, Egg, Silk True Almond Unsweetened, Kodiak Cakes Power Cakes. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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