Weigh In record (no journal entry) for 02 May 2014
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79.4 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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2894 kcal
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Fat: 94.74g | Prot: 86.12g | Carbs: 421.57g.
Breakfast: Cream Cheese, Panera Bread Everything Bagel, Panera Bread Cinnamon Crunch Bagel. Lunch: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll, Panera Bread Cinnamon Crunch Bagel. Dinner: Apples, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, My Essentials Peanut Butter Chocolate Chip Chewy Granola Bars, Crackers (with Peanut Butter Filling). more...
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2850 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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