Weigh In record (no journal entry) for 02 May 2014
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 61.74g | Prot: 160.69g | Carbs: 127.75g.
Lunch: Pineapple, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: McDonald's Sausage McMuffin with Egg. more...
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Gaining 6.4 kg a Week
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dwatsonjr70's Weight History
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