Weigh In record (no journal entry) for 02 May 2014
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77.0 kg
Lost so far: 14.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 67.87g | Prot: 90.23g | Carbs: 208.35g.
Breakfast: Strawberries, Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat), Radish. Dinner: Whole Milk, Nesquik Chocolate Powder Drink Mix, McDonald's McBistro Chicken BLT with Grilled Chicken, McDonald's Fries (Mini). Snacks/Other: Boiled Egg, Coffee with Milk and Sugar, Applesauce Unsweetened. more...
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2992 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 45 minutes, Sitting - 40 minutes, Shopping - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours and 32 minutes, Resting - 13 minutes, Driving - 1 hour and 25 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 11 minutes, Walking (brisk) - 4/mph - 2 minutes, Stretching (yoga) - 2 minutes. more...
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steady weight
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