Weigh In record (no journal entry) for 02 May 2014
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147.9 kg
Lost so far: 18.1 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 11.79g | Prot: 73.03g | Carbs: 25.27g.
Breakfast: Body Fortress Super Advanced Whey Protein chocolate, Silk Pure Almond Milk - Unsweetened Original, kirkland kirkland premium performance multiitamin, Coffee (Brewed From Grounds). Lunch: Body Fortress Super Advanced Whey Protein chocolate, Silk Pure Almond Milk - Unsweetened Original. Dinner: Crest Fresh Market Frozen boneless chicken, Zucchini, Spinach, Onions, Red Sweet Pepper, Yellow Summer Squash. Snacks/Other: Tap Water. more...
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Losing 7.1 kg a Week
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new beginnings2014 's Weight History
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