JFarr73's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

83.8 kg Lost so far: 4.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

1696 kcal

Fat: 63.70g | Prot: 131.00g | Carbs: 156.00g. Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Costco Chicken Bake. Snacks/Other: Driscoll's Raspberries, Welch's Fruit Snacks Mixed Fruit (25.5g), MusclePharm Combat Powder - Chocolate Milk, Blue Diamond Smokehouse Almonds. more...

2174 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 13 hours and 27 minutes, Sleeping - 10 hours and 18 minutes. more...

Losing 3.2 kg a Week

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JFarr73's Journal, 04 Dec 21

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JFarr73's Weight History