Weigh In record (no journal entry) for 04 December 2021
|
73.0 kg
Lost so far: 12.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1370 kcal
|
Fat: 63.32g | Prot: 72.60g | Carbs: 137.81g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Village Inn Country Potatoes, Scrambled Egg . Lunch: Shaw's Miniature Marshmallows, Land O'Lakes Supreme Chocolate Hot Cocoa Mix. Dinner: Basmati Rice, Morningstar Farms Veggie Grillers Original. Snacks/Other: Planters Honey Roasted Peanuts. more...
|
Losing 0.1 kg a Week
|
Comments
04 Dec 21 by member: CrystalJo74
|
Thank you Crystal Jo ~ I’ve been taking in more protein and I believe this has been helping ❤️
04 Dec 21 by member: Cammy Jo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cammy Jo's Weight History
|