misskiki510's Journal, 04 Dec 21

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Thank you Lord!! It’s working!! Yassss!! 3 pounds down in one week and ain’t no stopping me :)

87.9 kg Lost so far: 3.7 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

928 kcal

Fat: 32.01g | Prot: 85.73g | Carbs: 60.20g. Breakfast: Boiled Egg. Lunch: White Rice, Kevin's Natural Foods Thai Style Coconut Chicken. more...

Losing 1.6 kg a Week

2 Supporters Support

Comments

3pounds in a week is a bunch. You might get that in the beginning but it’ll be harder as time goes by. Just figure a pound as being 3500 calories. Cut that amount off your weekly intake or exercise and burn those calories over your maintenance calories and you’ll probably loose 1 pound. Rock on! ✌️ Weight training can substantially change that number cause muscle requires more calories to maintain. 💪💪 work it!

08 Dec 21 by member: 66Pack

@60 thanks for the great advice! I’m currently doing Tae-Bo weekly and just bought a resistance training kit. In addition, I breastfeed twins so I get so much needed extra calories burned too. This has actually been fun so far!

08 Dec 21 by member: misskiki510


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misskiki510's Journal, 04 Dec 21

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