stepbench's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

72.6 kg Lost so far: 6.8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

2271 kcal

Fat: 24.00g | Prot: 28.00g | Carbs: 76.00g. Breakfast: coffee creamer, HONEY NUT CHEERIOS. Dinner: Fresh & Easy Cornbread & Sausage Stuffing, TEQUILA. Snacks/Other: Peanut Butter Oatmeal Raisin Walnut Choc Chip cookies. more...

Losing 0.3 kg a Week

6 Supporters Support

Comments

wow nice drop

05 Dec 21 by member: buenitabishop

Wooooow 💪🏼💪🏼💪🏼💪🏼💪🏼 great job 👏🏻👏🏻👏🏻👏🏻👏🏻

05 Dec 21 by member: CHUME-😎

Thanks

06 Dec 21 by member: stepbench

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