Weigh In record (no journal entry) for 04 December 2021
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92.2 kg
Lost so far: 7.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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828 kcal
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Fat: 56.34g | Prot: 40.57g | Carbs: 45.20g.
Breakfast: Coffee, Toasted 100% Whole Wheat Bread, Bob Evans Hash Browns, Bob Evans Sausage & Cheddar Omelet. more...
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Losing 0.3 kg a Week
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millerm40's Weight History
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