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7:30am 164.6lb 32.5bb
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1354 kcal
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Fat: 41.18g | Prot: 75.98g | Carbs: 172.17g.
Breakfast: Great Value Vegetable Chip Mix, Blueberries , Optimum Nutrition Serious Mass, Silk Pure Almond Milk - Unsweetened Original, Macadamia Nuts, Skinless Chicken Breast, no protein, no protein. more...
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Gaining 0.2 kg a Week
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