RapOet's Journal, 04 Dec 21

7:30am 164.6lb 32.5bb
74.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:
1354 kcal Fat: 41.18g | Prot: 75.98g | Carbs: 172.17g.   Breakfast: Great Value Vegetable Chip Mix, Blueberries , Optimum Nutrition Serious Mass, Silk Pure Almond Milk - Unsweetened Original, Macadamia Nuts, Skinless Chicken Breast, no protein, no protein. more...
Gaining 0.2 kg a Week

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RapOet's Weight History


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