Gregbeinghealthy's Journal, 02 May 14

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with weight training I usually gain muscle weight

88.3 kg Lost so far: 5.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2014:

2851 kcal

Fat: 36.46g | Prot: 58.36g | Carbs: 195.47g. Breakfast: CVS Vanilla Whey Protein Powder, Banana, Peanut Butter and Jelly Sandwich, Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar. Dinner: Modelo Especial Beer. more...

2630 kcal

Exercise: Weight training heavy - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Gregbeinghealthy's Journal, 02 May 14

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