Joe Alec 's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

53.9 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

1502 kcal

Fat: 50.55g | Prot: 60.68g | Carbs: 207.11g. Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Myprotein The Whey, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Publix Turkey & Cranberry Pinwheels. Dinner: Great Value Mountain Trail Mix (50g), Apples , Bananas . Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut. more...

808 kcal

Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Elliptical - 40 minutes, Samsung Health - 22 hours and 58 minutes. more...

Gaining 2.5 kg a Week

17 Supporters Support

Comments

Me too Joe Alec!

04 Dec 21 by member: BrendaWNC

It happens!

04 Dec 21 by member: Joe Alec


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Joe Alec 's Journal, 04 Dec 21

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