Weigh In record (no journal entry) for 04 December 2021
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110.2 kg
Lost so far: 10.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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551 kcal
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Fat: 10.49g | Prot: 86.31g | Carbs: 28.10g.
Breakfast: Tomatoes, Egg White , Egg, Blueberries , Strawberries , Spinach , Onions , Cilantro, Mushrooms . Lunch: Simple Girl Vinaigrette, Red Onions, Spinach , Lettuce, Skinless Chicken Breast. Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 5.7 kg a Week
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star1979012's Weight History
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