Weigh In record (no journal entry) for 04 December 2021
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89.6 kg
Lost so far: 4.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1515 kcal
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Fat: 52.38g | Prot: 67.84g | Carbs: 207.63g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Presidents Choice Chicken Nuggets Pub Recipe, Air Fryer French Fries. Dinner: Bick's Mini Crunch'ems Garlic Rush, Bick's Gherkins, President's Choice Breaded Wild Sole Fillets, Fried Calamari, Green String Beans, Uncle Ben's Natural Select Chicken & Herb, Cooked Broccoli (from Fresh). Snacks/Other: Imperial Popcorn, Activia Vanilla Yogurt. more...
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Losing 5.1 kg a Week
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edward.puleio's Weight History
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