59Carol's Journal, 04 Dec 21

Another modest loss however it is a loss! I am down 0.4 pounds today. Last week I was down 0.2 pounds. This week I averaged dead even so having a loss is pretty nice. A number of days I was significantly higher.

I averaged approximately 40 calories per day over the top end of the calorie window.This indicates that there is no mystery as to why the loss was modest and in fact suggests that I dodged a bullet of a modest gain!

Exciting news for me this week is that I have both rental units rented out as of December 1. Advertising for the units started about a week and a half earlier so not a lot of lead time. I was resigned to getting them rented out by January 1. I believe that I have found excellent renters.

I took my sister to her colonoscopy. Both of our parents died of colon cancer so this is the best way to be preventative. Good news she was clear of polyps and is good for another 5 years.

Finally all my Christmas Shopping is done. I have it all wrapped except for the two gifts that are yet to arrive. Pretty satisfying.

75.2 kg Lost so far: 46.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1347 kcal

Fat: 44.70g | Prot: 45.81g | Carbs: 198.18g.   Breakfast: Honey, Silk Cashew Milk, Tea (Brewed), Spectrum Organic Ground Flaxseed, Oatmeal, Bragg Organic Apple Cider Vinegar, Synergy Gingerberry Kombucha (Bottle), Prune Puree, Private Selection Frozen Wild Blueberries. Lunch: Olive Oil, Signature Select Stir Fry Vegetables, McCormick Ground Cumin, Tone's Ground Cumin, Bragg Organic Apple Cider Vinegar, Red Beans and Rice, Apples. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Butter, Holsum Hamburger Buns. Snacks/Other: Green Tea, Blueberries (Unsweetened, Frozen). more...

1993 kcal

Exercise: Resting - 13 hours and 40 minutes, Stretching (yoga) - 15 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 45 minutes. more...