Weigh In record (no journal entry) for 04 December 2021
|
81.7 kg
Lost so far: 9.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
2288 kcal
|
Fat: 136.87g | Prot: 79.18g | Carbs: 283.75g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Water, Zellies Dental Mints. Lunch: Applegate Farms Chicken Strips, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Dental Mints, Haddock Fish Sticks Classic Crunchy Breadcrumbs, Mashed Cauliflower, Sweet Potato Fries, Water. Snacks/Other: Enjoy Life Mini Chocolate Chips, Quest Peanut Butter Cups, Giant Food Bananas (Large). more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|