Weigh In record (no journal entry) for 04 December 2021
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83.0 kg
Lost so far: 13.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1478 kcal
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Fat: 111.97g | Prot: 86.92g | Carbs: 40.19g.
Breakfast: Tomatoes, Avocado, Egg, Lettuce, Almond Breeze Original Unsweetened. Lunch: Strawberries, Avocado, Baked or Broiled Salmon, Extra Virgin Olive Oil, Radishes. Dinner: Hazelnuts or Filberts Nuts, Pecan Nuts, Philadelphia Low Fat Cream Cheese, Edam Cheese, Prosciutto, San Daniele Mortadella, Almond Breeze Original Unsweetened. more...
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steady weight
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Graciela.Lado's Weight History
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