Weigh In record (no journal entry) for 04 December 2021
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1460 kcal
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Fat: 16.64g | Prot: 95.30g | Carbs: 133.06g.
Breakfast: Harris Teeter Blueberries, Cottage Cheese (Lowfat 2% Milkfat) , Coffee with Cream. Lunch: Nasoya Vegan Egg Roll Wraps, Kale , Cracker Barrel Campfire Chicken Lunch Meat. Dinner: Dream Dinners Jasmine Rice, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Snacks/Other: Sutter Home Chardonnay, Athenos Roasted Garlic Hummus, Stop & Shop Baby Carrots, Grand Marnier Grand Marnier, Coffee with Cream, Apples . more...
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2345 kcal
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Exercise:
Spinning - 1 hour, Yoga - 1 hour, Walk dog - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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Staceyfitness1's Weight History
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