Weigh In record (no journal entry) for 04 December 2021
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123.4 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1952 kcal
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Fat: 103.86g | Prot: 90.51g | Carbs: 205.05g.
Breakfast: Coffee, Fried Egg, Toasted White Bread, Wright Brand Natural Hickory Smoked Bacon. Lunch: Mixed Salad Greens, Salad Dressing, Red Robin Red's Tavern Double. Dinner: Whole Milk, Great Value Raisin Bran. Snacks/Other: GFS Battered Cauliflower, Wiley Wallaby Australian Style Black Liquorice, Ice Cream Cone. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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