Weigh In record (no journal entry) for 04 December 2021
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101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1539 kcal
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Fat: 53.25g | Prot: 67.72g | Carbs: 173.16g.
Breakfast: Biancoro White Balsamic Vinegar, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Coffee, Cento Artichoke Hearts, Mt. Olive No Sugar Added Bread & Butter Chips, Annie's Naturals Lite Goddess Dressing. Lunch: Trader Joe's Wasabi Roasted Seaweed Snack, Grey Poupon Country Dijon Mustard, Sargento Ultra Thin Swiss Cheese, Coffee, Quaker Rice Cakes - Savoury Tomato & Basil, Cento Artichoke Hearts, Panera Bread Margherita Pizza. Dinner: Decaffeinated Coffee, Zucchini , Trader Joe's Mirepoix, Del Monte Whole New Potatoes, Osem Chicken Style Consomme. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Frank's Red Hot Buffalo Wing Sauce, Royal Farms Western Fries (Small), Halls Sugar Free Cough Drops, Coffee, Mt. Olive No Sugar Added Bread & Butter Chips, Trader Joe's Wasabi Roasted Seaweed Snack, Babybel Mini Light Cheese. more...
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3808 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Studying - 1 hour and 30 minutes, Housework - 4 hours, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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